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Urdhva Dhanurasana (Chakrasana) - Wikipedia

Chakrasana or Urdva Dhanurasana is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to ...

List of asanas - Wikipedia

Asanas collectively constitute the physical aspect of worship in ancient Yoga and various stretches and meditative poses of modern Yoga. The poses and stretches are ...

Chakra - Wikipedia

Chakra sometimes spelled Cakra or Cakka, is any center of subtle body believed to be psychic-energy centers in the esoteric traditions of Indian religions.

Ustrasana - Wikipedia

Ustrasana (/ uː ˈ s t r ɑː s ən ə / oo-STRAH-sə-nə; Sanskrit: उष्ट्रासन; IAST: Uṣṭrāsana), Ushtrasana, or Camel Pose is an asana.

Dhanurasana - Wikipedia

Dhanurasana Bow Pose, or sometimes Urdva Chakrasana (Upward Wheel Pose ) is an asana. Contents. [hide]. 1 Etymology; 2 Description; 3 Benefits ...

Bridge Pose • Yoga Basics

Photos, instructions, benefits, modifications and variations for practicing Bridge Pose.

List of asanas - Wikipedia

Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 .... Chaturanga-Dandasana low Yoga-Asana Nina-Mel.jpg. Chakra Bandhasana, Bound Wheel Pose, Backbend (Purva Pratana Sthiti). Bound wheel ...

Urdhva Dhanurasana (Chakrasana) - …

Etymology. The name comes from the Sanskrit words Chakra (चक्र, Chakra) meaning "wheel", and Asana (आसन, Āsana) meaning "posture" or "seat".

Ardha Candrāsana - Wikipedia

Ardha Chandrasana or Half Moon Pose is an asana. Contents. [hide]. 1 Etymology; 2 Benefits ... List of asanas ... Chakrasana · Uttanapadasana. Sitting.

Tadasana - Wikipedia

Tadasana Mountain Pose: ... Asana Type: Standing Asanas: Difficulty Rating: Beginner: Base Asana: Tāḍāsana is itself a fundamental āsana: Anatomy; Muscles ...

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